Effects of Different Intensities Post-Activation Performance Enhancement Protocols on Repeated Sprint Ability in Male Soccer Players: A Randomised Crossover Trial

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dc.authoridhttps://orcid.org/0000-0002-9696-6541
dc.authoridhttps://orcid.org/0000-0002-6740-1867
dc.authoridhttps://orcid.org/0000-0001-6291-5351
dc.authoridhttps://orcid.org/0000-0001-5941-6121
dc.authoridhttps://orcid.org/0000-0001-6117-8329
dc.authoridhttps://orcid.org/0000-0002-3595-8812
dc.authoridhttps://orcid.org/0000-0001-7424-7741
dc.contributor.authorAkgül, Mustafa Şakir
dc.contributor.authorTohănean, Dragoș Ioan
dc.contributor.authorAkçay, Neslihan
dc.contributor.authorPăun, Laurian Ioan
dc.contributor.authorÇetin, Tuğba
dc.contributor.authorUysal, Hüseyin Şahin
dc.contributor.authorAlexe, Cristina Ioana
dc.date.accessioned2025-01-02T11:31:54Z
dc.date.available2025-01-02T11:31:54Z
dc.date.issued2024-11-06
dc.departmentFakülteler, Hasan Doğan Spor Bilimleri Fakültesi, Antrenörlük Eğitimi Bölümü
dc.description.abstract(1) Background: Post-activation performance enhancement (PAPE) protocols using heavy resistance preloading may improve RSA, yet optimal preloading intensity for amateur players is still unknown. This study investigated the effects of two PAPE protocols using different preloading intensities (85% and 90% of 1RM back squat) on RSA. (2) Methods: A double-blind, randomized, two-period crossover design was used, and 18 amateur male players were included in the study. RSA was assessed using a 6 x 35m sprint protocol with 10-second rest intervals (RAST). (3) Results: While the main effect of time significantly (p=0.01, η²=0.71) influenced performance decline across all groups, there was no significant (p=0.65, η²=0.01) interaction between time and condition. Individual responses to PAPE varied, highlighting the importance of individual differences. Interestingly, the BS85% group exhibited a less pronounced decline in performance compared to the control group, while the BS90% group only showed significant differences in three sprint levels. (4) Conclusions: Our findings suggest that a lower preload of 85% of 1RM may be as adequate as a higher preload of 90% of 1RM in enhancing RSA in amateur soccer players. These results may indicate a potential fatigue-delaying effect of PAPE protocols and emphasize the importance of individualized approaches for optimizing PAPE strategies.
dc.identifier.citationAkgül, M. Ş., Tohănean, D. I., Akçay, N., Păun, L. I., Çetin, T., Uysal, H. Ş., & Alexe, C. I. (2024). Effects of Different Intensities of Post-Activation Performance Enhancement Protocols on Repeated Sprint Ability in Male Soccer Players: A Randomized Crossover Trial. Applied Sciences, 14(23), 11269. https://doi.org/10.3390/app142311269
dc.identifier.doi10.20944/preprints202411.0432.v1
dc.identifier.issn2076-3417
dc.identifier.issue23
dc.identifier.scopus2-s2.0-85212582883
dc.identifier.scopusqualityQ3
dc.identifier.urihttps://doi.org/10.3390/app142311269
dc.identifier.urihttps://hdl.handle.net/20.500.14619/14945
dc.identifier.volume14
dc.identifier.wosWOS:001376311200001
dc.identifier.wosqualityQ2
dc.indekslendigikaynakScopus
dc.indekslendigikaynakWeb of Science
dc.language.isoen
dc.publisherMDPI AG
dc.relation.ispartofApplied Sciences (Switzerland)
dc.relation.publicationcategoryMakale - Uluslararası Hakemli Dergi - Kurum Öğretim Elemanı
dc.rightsinfo:eu-repo/semantics/openAccess
dc.subjecthuman physical conditioning
dc.subjectpost-activation potentiation
dc.subjectrepeated sprint performance
dc.subjectresistance training
dc.subjectsoccer
dc.subjectwarm-up
dc.titleEffects of Different Intensities Post-Activation Performance Enhancement Protocols on Repeated Sprint Ability in Male Soccer Players: A Randomised Crossover Trial
dc.typeArticle

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