Effects of different pre-exercise strategies on jumping performance in female volleyball players
Küçük Resim Yok
Tarih
2024-12
Dergi Başlığı
Dergi ISSN
Cilt Başlığı
Yayıncı
Edizioni Minerva Medica
Erişim Hakkı
info:eu-repo/semantics/closedAccess
Özet
BACKGROUND: The present study aimed to compare different pre-exercise strategies on jumping performance in female volleyball players. METHODS: Fifteen healthy female volleyball players (age=18±0.6 years; training experience = 7.3±1.4 years; height = 164.8±5.4 cm; body mass = 57.2±8.1 kg) volunteered to participate in the study. Three different pre-exercise conditions (5 repetition maximum knee extension, electromyostimulation [EMS] and ischemic preconditioning [IPC]) were applied to the subjects and compared to a control condition performing a standardized warmup. Subjects performed the squat jump and 15 sec repeated countermovement jumps following a rest period. Measures associated with jumping performance were collected and compared between conditions. Rating of perceived exertion was also collected after each performance test. RESULTS: No pre-exercise condition outperformed a standardized warm-up on inducing improvements in jumping performance and in fact, EMS and IPC conditions resulted in performance decrements compared to control (P<0.05). CONCLUSIONS: We conclude that a standardized warm-up is enough to induce improvements in jumping performance in female volleyball players. Future research should examine alternative strategies alongside standardized warm-up to determine how best to prepare for jumping and related sport-specific tasks in female volleyball players.
Açıklama
Anahtar Kelimeler
Blood flow restriction therapy, Ischemic preconditioning, Team sports
Kaynak
The Journal of Sports Medicine and Physical Fitness
WoS Q Değeri
Q3
Scopus Q Değeri
Q2
Cilt
65
Sayı
1
Künye
Keskin, K., Akçay, N., Özmen, T., Contarli, N., Yıldız, K.C., Sofuoğlu, C., Kamiş, O., Rolnick, N., de Queiros, V.S., & Montoye, A. (2024). Effects of different pre-exercise strategies on jumping performance in female volleyball players. The Journal of sports medicine and physical fitness.
