TEKERLEKLİ SANDALYE BASKETBOL OYUNCULARINDA GECİKMİŞ KAS AĞRISINDA VİBRASYON UYGULAMASININ ETKİSİ
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Tarih
2022-02
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info:eu-repo/semantics/openAccess
Özet
Bu çalışmanın amacı; tekerlekli sandalye (TS) basketbol oyuncularında şiddetli ve yorucu egzersiz sonrası oluşan gecikmiş kas ağrısında lokal vibrasyon uygulamasının etkilerini araştırmaktır. Bu çalışmaya, yaş ortalaması 31,84±12,59 yıl olan 13 TS Basketbol oyuncusu dahil edildi. Çalışmada çapraz kontrollü deney tasarımı kullanıldı. Tüm sporcuların egzersiz öncesinde, egzersizden 30 dk. ve 24 saat sonrasında; kas ağrısı şiddeti, dirsek eklem hareket açıklığı (EHA), dirsek eklemi 30?, 60? ve 90? pozisyon hissi, 20 metre sprint hızı ve şut yüzdesi değerlendirildi ve kontrol grubu değerleri elde edildi. 2 haftalık arınma periyodu sonrası, vibrasyon grubunun verilerini elde etmek için egzersiz sonrası lokal vibrasyon uygulandı ve tekrar değerlendirme yapıldı. Vibrasyon grubunun egzersiz öncesine kıyasla egzersizden 30 dk. sonrasında, kas ağrısı şiddetinde anlamlı bir artış, EHA ve sprint hızında azalma gözlendi (p<0,05) fakat pozisyon hissi ve şut yüzdesinde anlamlı bir fark bulunmadı (p>0,05). 24 saat sonrasında; kas ağrısı şiddetinde anlamlı bir artış, pozisyon hissi, EHA, sprint hızı ve şut yüzdesinde anlamlı bir azalma gözlendi (p<0,05). Kontrol grubunda; egzersiz öncesine kıyasla egzersizden 30 dk. ve 24 saat sonrası; kas ağrısı şiddetinde anlamlı bir artış, pozisyon hissi, EHA, sprint hızı ve şut yüzdesinde anlamlı bir azalma gözlendi (p<0,05). Her iki grup karşılaştırıldığında, vibrasyonun yalnız EHA, pozisyon hissi ve şut performansına olumlu yönde anlamlı bir etki gösterdiği belirlendi (p<0,05). Çalışmanın bulgularına göre, TS Basketbol oyuncularında egzersiz sonrası gecikmiş kas ağrısı varlığında lokal vibrasyon uygulamasının; EHA, pozisyon hissi ve şut performansının toparlanmasına yardım ettiği, fakat kas ağrısı şiddetinin azaltılmasına ve 20 metre sprint performansına katkı sağlamadığı tespit edildi.
The aim of this study is to investigate the effects of local vibration application on delayed onset muscle soreness (DOMS) after intense and exhausting exercise in wheelchair basketball (WCB) players. 13 WCB players with a mean age of 31.84±12.85 years were included in this study. A cross-controlled experimental design was used in the study. The muscle pain intensity, elbow joint range of motion (ROM), elbow 30?, 60? and 90? position sense, 20-meter sprint speed and shooting percentage of all athletes were evaluated pre-exercise, 30 minutes and 24 hours post-exercise and the control group values were obtained. After the 2-week washout period, local vibration was applied and reassessed after the exercise to obtain the data of the vibration group. In vibration group, a significant increase in muscle pain intensity, decrease in ROM and sprint speed were observed 30 minutes post-exercise compared to the pre-exercise, (p<0.05), but no significant difference was found in position sense and shooting percentage (p>0.05). After 24 hours; a significant increase in muscle pain intensity, a significant decrease in position sense, ROM, sprint speed and shooting percentage were observed (p<0.05). In control group; a significant increase in muscle pain intensity, significant decrease in position sense, ROM, sprint speed and shooting percentage were observed 30 minutes and 24 hours post-exercise compared pre-exercise (p<0.05). When both groups were compared, it was determined that vibration had a positive and significant effect only on ROM, position sense and shooting performance (p<0.05). According to the findings of the study, in the presence of DOMS post-exercise in WCB players, it was found that the application of local vibration helped recovery of the ROM, position sense and shooting performance, but did not contribute to the reduction of muscle pain intensity and 20 meters sprint performance."
The aim of this study is to investigate the effects of local vibration application on delayed onset muscle soreness (DOMS) after intense and exhausting exercise in wheelchair basketball (WCB) players. 13 WCB players with a mean age of 31.84±12.85 years were included in this study. A cross-controlled experimental design was used in the study. The muscle pain intensity, elbow joint range of motion (ROM), elbow 30?, 60? and 90? position sense, 20-meter sprint speed and shooting percentage of all athletes were evaluated pre-exercise, 30 minutes and 24 hours post-exercise and the control group values were obtained. After the 2-week washout period, local vibration was applied and reassessed after the exercise to obtain the data of the vibration group. In vibration group, a significant increase in muscle pain intensity, decrease in ROM and sprint speed were observed 30 minutes post-exercise compared to the pre-exercise, (p<0.05), but no significant difference was found in position sense and shooting percentage (p>0.05). After 24 hours; a significant increase in muscle pain intensity, a significant decrease in position sense, ROM, sprint speed and shooting percentage were observed (p<0.05). In control group; a significant increase in muscle pain intensity, significant decrease in position sense, ROM, sprint speed and shooting percentage were observed 30 minutes and 24 hours post-exercise compared pre-exercise (p<0.05). When both groups were compared, it was determined that vibration had a positive and significant effect only on ROM, position sense and shooting performance (p<0.05). According to the findings of the study, in the presence of DOMS post-exercise in WCB players, it was found that the application of local vibration helped recovery of the ROM, position sense and shooting performance, but did not contribute to the reduction of muscle pain intensity and 20 meters sprint performance."
Açıklama
Anahtar Kelimeler
Tekerlekli Sandalye, Basketbol, Dirsek, Egzersiz, Kas Hasarı, Ağrı, Vibrasyon, Wheelchair, Basketball, Elbow, Exercise, Muscle Damage, Pain, Vibration
